The Food As Medicine
- Eat plenty of fish — fish oil helps prevent headaches.. So does ginger, which reduces inflammation and pain.
- Eat lots of yogurt before pollen season.
- Also-eat honey from your area (local region) daily.
- Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading…. Green tea is great for our immune system)!